This week the guys chat with Steve Kamb, founder and architect of the Nerd Rebellion occurring over at NerdFitness.com. Don’t know what that is? Check out the podcast. Click HERE to start listening! Make sure to check back next week and hear the second part of our interview with Steve.

In the news:
NY Times: Why Ice May Be Bad for Sore Muscles

Eat Less/Exercise More: We’re closing out this feature with the end of 2011, so, for perpetuity, your Eat Less/Exercise More tip is…drumroll…listen to this podcast each week! Starting next week, we’ll have a new type of tip…or we won’t. You’ll have to tune in to find out!