Ah! The holiday season. You gotta love all the good food and good fun. But how do you make it through the holidays without having a two month set-back? This week the guys discuss making better social choices, AND smarter food choices. Click HERE to start listening!

In the news:
NY Times: When Fat Runs in the Family

Eat Less/Exercise More: Re-evaluate your diet and exercise plan. Maybe it’s been a while since you’ve done a food diary. Do you have any weak spots that you might be able to “fix” with small changes? Is there a particular day in your workout routine where you always seem to have a conflict? Maybe you need to shift it around…