We’ve all met “those guys” or “those girls”. The people that seem naturally fit, eat anything they want and never gain a pound. Well, that’s not me. I spent the first 41 years of my life some degree of overweight and out of shape.
Every time I stayed up late and saw an infommercial about “The Ultimate Diet”, “The Ultimate Workout Machine”, or “The Ultimate Weight Loss Program”, I determined that tomorrow would be the day that I started to get into shape. Of course, that never happened.
Then in the summer of 2010, I decided it was now or never. I was close to 400 pounds, my life was slipping me by, and I knew that if something didn’t change, I would either die early, or become so sedentary that I wouldn’t be able to really live the years I had left.
I took the most basic things I knew about exercise, coupled them with the simplest diet changes, and applied them, one meal at a time, one workout at a time, to my life. I’ve lost around 150 lbs, and I’m in the best shape of my life. I’ve run several races of various distances, including the 2011 Wintergreen Tough Mudder. I’ve even hosted a few races of my own!
My life is changed forever, and it’s my goal to help others do the same.