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Category: Podcasts

The guys visit with comedian Lori Gibbs about her weight loss journey.  After all, laughter is the best medicine! Click HERE to start listening!

Lori’s blog:  LosingLori.com   (just FYI: some adult content)

The guys recap their goals for 2012 in a quick show and Aaron gives us a peak into his marathon training routine, before heading out for a 4-mile run! Click HERE to start listening!

Join the guys as they talk with Seth Anderson.  Here about the changes Seth has made, and the success he’s had! Click HERE to start listening!

What’s a triathlon?  Think you could NEVER run one? Meet Jana Cummiskey and find out how she got started doing just that! Click HERE to start listening!

Books!
Triathlon Training
Y
our First Triathlon

Recipe/Cooking Tip: – Brought to you by an anonymous listener!  

Almond Butter Dark Chocolate Chip Cookies

Tonight, Elizabeth Knecht from CaveMomChronicles.com brings the goods again.  We discuss how to deal with everyone around not necessarily being “on board” with your eating decisions. And a pudding recipe you won’t believe! Click HERE to start listening!

This week the guys discuss motivation with Gretchen Agans!  Need a little? Come get some!! Click HERE to start listening!

Recipe/Cooking Tip: “Does It Touch? Nail It!” – Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!

This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert.  Hear about the amazing results Joshua has experienced since his changes in diet and exercise. Click HERE to start listening!

Recipe/Cooking Tip:  “It’s Not Rocket Surgery” - Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!

Every wonder why dieting is hard?  So did we. Here’s our discussion about it…and some interesting articles, too? Click HERE to start listening!

In the news:
108 Reasons Dieting Is Hard
Cutting Calories Kills Your Weight Loss
8 Cold Heart Truths About Exercise

Recipe/Cooking Tip: “Cleaning Out and Starting New” - Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!

This week we discuss foods that might SEEM to be healthy, or better choices, but might just have you sabotaging yourself.  Click HERE to start listening!

In the news:
Atlanta Journal Constitution: How to talk to your kids about making healthier choices.

Recipe/Cooking Tip: How To Spice It Up! – Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!

Every week Aaron gets some of the same questions about his fitness success.  Here are the questions…and the answers! And as a bonus, some great discussion about healthy eating choices. Click HERE to start listening!

In the news:
Esquire: Best Athletes of 2012 – Dean Karnazes, Ultramarathon Man, makes the list!

Recipe/Cooking Tip: Cooking Is Fun! – Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!