This week on 1 Meal – 1 Workout, I discuss technology in fitness with the Tightwad Techs:  Mark Cockrell and Shawn Kibel. Learn about Runkeeper, Cardiotrainer, Garmin sportswatches, Endomondo, and more. We’ve also got an interview with Andres Moran, co-founder of

Just click HERE to check out the latest episode!

In the news:
4 Common Hydration Myths

Eat less tip:
Keep a food diary for a week. It can be very…illuminating.

Exercise more tip:
If you find yourself not being motivated, change it up:  run, bike, walk, swim
If you do miles, and don