On this week’s show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more! On top of all that, Sam was nice enough to record an exclusive 1 Meal – 1 Workout video demonstrating some of the exercises he recommends.  Click HERE for the podcast!

See Sam’s video HERE!

In the news:
New York Times – Are Crunches Worth the Effort?

Eat Less Tip:
If you’re a habitual “snacker”, Don tries to help!