He’s back! Who, you might ask, is back? Steve Kamb, that’s who! The leader of the Rebellion from NerdFitness.com is back with us for a second week discussing fitness and health. Click HERE to start listening!

In the news:
NY Times:How Yoga Can Wreck Your Body

Healthy Recipes Tip:
Weight Watchers! If you’re going to “diet”, here’s our recommendation. Not only are they the MOST successful diet program, they have great FREE resources, including lot’s of recipes!