This week the guys discuss Snake Oil and Pixie Dust…also known as weight loss pills and diet supplements.  Are they safe? Are they effective? Also meet Kelly Duncan, our newest “test pilot”, and be encouraged in your own journey! Click HERE to start listening!

In the news:
NY Times: How Exercise Benefits the Brain

Eat Less: Take your time! Your stomach takes up to 15 minutes to send signals to your brain that it is hungry, full, etc.

Exercise More: Set yourself up for success. Going running? Swimming? Biking? Get your gear together the night before. Clear your schedule. Do exercise you enjoy. Plan a meal that you won’t dread making/eating afterwards. Make things easy on yourself in any way you can.