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Week 10 complete. So…today is my birthday. My mom and my niece are here this week visiting, which is awesome. I’m honest enough with myself to admit two things:

1) I’ll most likely eat more while they’re here.

2) I’ll most likely exercise less.

You know what? I’m okay with that. I’m going to do my best to not be totally lazy and not go crazy on my eating, but I’m also going to enjoy some family time. Since we “camped” this past weekend, I didn’t get my regular weigh in time, so weight loss this week will be a mystery. We’ll find out the aggregate NEXT week!

Total loss to date: ??.? lbs
Loss this week: ?.? lbs
Avg daily calories: 2,245
Exercise: 3 mile hike
Food log: here

Ten weeks down, 3 to go!

Tonight I decided that I’m just working too hard.  Well, not really…that’s an overstatement.  But I am making choices that are causing me to work harder than necessary.

Food. I still love it. I have to be vigilant with my eating or I easily slide back to a lifetime of bad eating habits. 

My son wanted some cookies tonight. When I opened the package I also grabbed myself some. Just a few…okay, five. They were very good.

Serving size? 3 cookies

Calories per serving? 140

If I do the math right, those 5 cookies were about 233 calories. It took me about 2 minutes to eat them. (I’ve always been a fast eater – another bad habit.) 

Tonight I ran 3 miles. Fancy-net-calorie-burn-calculators on the web say that at my current weight that burns around 500 calories.

In two minutes of weakness, I “wasted” half of my workout tonight. Was that a good choice? Nope.

That’s a mistake I’m going to try not to make again.

Tonight, Elizabeth Knecht from CaveMomChronicles.com brings the goods again.  We discuss how to deal with everyone around not necessarily being “on board” with your eating decisions. And a pudding recipe you won’t believe! Click HERE to start listening!

Every wonder why dieting is hard?  So did we. Here’s our discussion about it…and some interesting articles, too? Click HERE to start listening!

In the news:
108 Reasons Dieting Is Hard
Cutting Calories Kills Your Weight Loss
8 Cold Heart Truths About Exercise

Recipe/Cooking Tip: “Cleaning Out and Starting New” - Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!

This week we discuss foods that might SEEM to be healthy, or better choices, but might just have you sabotaging yourself.  Click HERE to start listening!

In the news:
Atlanta Journal Constitution: How to talk to your kids about making healthier choices.

Recipe/Cooking Tip: How To Spice It Up! - Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!

Every week Aaron gets some of the same questions about his fitness success.  Here are the questions…and the answers! And as a bonus, some great discussion about healthy eating choices. Click HERE to start listening!

In the news:
Esquire: Best Athletes of 2012 – Dean Karnazes, Ultramarathon Man, makes the list!

Recipe/Cooking Tip: Cooking Is Fun! - Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!

Basically, Mark, Don and Aaron talk about themselves.  No, really. Their successes, their failures. Their weaknesses, their strengths. Maybe you can relate? Find out by clicking HERE to start listening!

Recipe/Cooking Tip: How to REALLY cook meat! - Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!

Have you heard of the Paleo Diet? Join us for a discussion about the pros, cons, ins and yes, the outs of the Paleo Diet! Click HERE to start listening!

Nerd Fitness’ take on the Paleo Diet:  Beginner’s Guide to the Paleo Diet

In the news:
YouTube: Obese Man Asks for Help

Healthy Recipe Tip: Top 8 Healthy Breakfasts from Food Network. Find out if they are “Paleo approved”!

This week the guys discuss compulsive eating, getting back on track, how to win the “head game” and more. Quite the lively discussion! Oh, and Aaron uses dozens of cliches, too. Click HERE to start listening!

In the news:
ScienceDaily.com:Chew Gum, Lose Weight?

Healthy Recipe Tip:
Baked Flounder – courtesy of AllRecipes.com

 Last week I posted about my extremely bad idea of eating whatever I wanted the entire time during a 10 day vacation. My weight on Saturday night when I returned was horrible (270 lbs), and when I weighed in on Sunday morning, I was at 263.3 lbs. (In case you didn’t go back and read my other post, this is about 30 lbs heavier than I’ve been at my lightest.)

When I got on the scale and saw those numbers, I really only had two options of what to say to myself.

1)  ”I’ve blown it. Oh well, it was nice being fit for a while.”

2)  ”Okay, I’ve proven how bad an idea THAT was. Now it’s time to get back on track.”

I opted for the latter. I re-read some of my own posts for encouragement, started a food diary, did a podcast about my lunacy of eating bad for 10 days, and made sure to get all my ducks in a row to move forward.

I weighed myself this morning (my normal Saturday weigh-in time), and I was at 247.6 lbs. I had lost 15.7 lbs this past week. I’m sure a lot of that has to be water weight, but obviously I was very encouraged.

If you have a bad meal, a bad day, or like me, a bad 10 days, don’t let it stop you. If you eat a bad meal, eat better next time. If you miss a workout, make sure you make the next one. I’ve said it before, and I’ll say it again. You can take back control of your health, one meal at a time, one workout at a time.