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Tag: excuses

This week the guys discuss the Top 10 Reasons (Excuses) that people have for NOT eating right or exercising. Maybe your favorite reason made the list! Click HERE to start listening!

In the news:
CNN: Study shows the Weight Watchers more effective than physician supervision

Eat Less/Exercise More:
Overall we’re really just shooting for a calorie deficit, right?. So, what’s easier? To pass on the 500 calorie larger order of McDonald’s fries, or for a 200 lbs. man to run for 35 minutes at a 10 minute mile pace?

Our example person above, to have a 3,500 calorie deficit in a particular week by exercise ALONE, would have to run for almost 4 hours! Studies have shown that diet modification is easiest for most people, but the BEST answers is a combination. So eat less AND exercise more.

Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to your life.  Just click HERE to get it!

In the news:
MSNBC Article: ‘White’ fruits, veggies take a bite out of stroke risk

Eat less tip:
Don’t wait until the winter to try soups!  They can be filling AND good for you.

Exercise more tip:
“Run tomorrow.” – Norman Sandridge
It doesn’t mean procrastinate, it means that when you first start exercising, don’t do so much you don’t want to do it again.