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Tag: family

This episode the guys tackle the topics of social pressure to eat, family pressures and dynamics and more. Click HERE to start listening!

In the news:
Cornell University: Sitting and Standing at Work

Healthy Recipe Tip:
Weight Watchers: Baked Ziti with Turkey Sausage

Family Episode? What does that mean? Meet “the 1 Meal – 1 Workout kids”, and find out what THEY think about eating right and exercising. Also, it’s a 2 year anniversary…find out the anniversary of what!. Click HERE to start listening!

In the news:
NY Times: The Most Popular Health Topics of 2011

Eat Less/Exercise More: Shop smart! Don’t by junk. Just by making a list and sticking to it, you can stock your pantry with healthy choices! You can’t grab a fistful of Oreos if there aren’t any in the pantry.