This week, the guys are joined by Dr. Scott Leibowitz, a sleep specialist with the Piedmont Heart Institute. If you are overweight, you don’t want to miss this one! Hear how obesity, sleep disorders, heart disease, diabetes and more, are all tied together. I’m not overstating it when I say this podcast could change your life! Just click HERE to get it!

In the news:
Science Daily article: Fidgeting Your Way to Fitness

Eat less tip:
Try a new – and healthy – food.

Exercise more tip:
Try a free trial gym membership with a friend.