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Tag: Joshua Perkins

This week the Don and Aaron are joined by Joshua Perkins to discuss alternatives to “exercise”. We’re not talking about liposuction, but instead alternatives to “traditional exercises” like running and weight training. Click HERE to start listening!

Healthy Recipe Tip: Grilled Eggs with Mexican Chorizo, courtesy of Mark’s Daily Apple

So…Joshua Perkins and I participated in the Virginia Tough Mudder on October 22nd. It was quite the adventure. You can hear all the details, including an obstacle-by-obstacle breakdown of the course, on this week’s podcast. Hear about the hills, walls, hills, water, and hills that we faced…in front of a LIVE STUDIO AUDIENCE! Just click HERE to start listening!

If you’re interested, you can watch the Tough Mudder Virginia 2011 Official Video!! If you pause it at :26 seconds, you can see Joshua and I in the background. Joshua’s the tall one…and I’m the one with gray hair!

In the news:
Washington Post: 3 years after deadline, FDA still hasn’t defined “gluten free”