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Tag: Paleo diet

This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert.  Hear about the amazing results Joshua has experienced since his changes in diet and exercise. Click HERE to start listening!

Recipe/Cooking Tip:  “It’s Not Rocket Surgery” - Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!

About our guest blogger:

Elizabeth is a previous 1 Meal – 1 Workout podcast guest that’s lost 150+ lbs by eating Paleo! She not a registered dietitian (unless I missed something), but she’s done the work and educated herself on how to eat healthier! I’ve asked her to share some of her wisdom with us.  Thanks, Elizabeth.

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First, let me say a big thank you to Aaron for having me as a guest on the 1Meal1Workout podcast and now as a guest blogger. I’ve enjoyed both the podcast and blog for a while now, and it’s exciting to be able to contribute to something (and someone) I’ve admired and been entertained by so much!

Let’s dive right into it, with a little talk about why- and how- eating paleo helps to burn fat and promote weight loss.

The Standard American Diet (SAD) promotes a grain-heavy lifestyle. But grains, along with sugars and other carbohydrate-dense foods, have a high glycemic index (HGI), meaning they raise your blood glucose levels quickly and significantly. This hard and heavy rise in the blood sugar elicits an insulin response from the body (insulin being the hormone secreted by the liver to carry the glucose into the actual cells), with the intent to break down those carbohydrates and convert them into energy. However, the high spike in the blood glucose levels, because it is so strong, can encourage an over-response and an overproduction of insulin. This unused insulin is resultantly stored as more fat. Nice, huh?

After hitting the top of a spike from HGI foods, the blood glucose level then does a roller-coaster dive, falling off equally dramatically once the carb energy is used up. Now, protein, fats, and carbohydrates are all sources of fuel and energy for the body, and the body can switch between converting these different food types to energy. But! Breaking down the proteins and fats is a little more work, requiring more effort. When those easy-to-burn carbs are gone, the body tries to get our attention with complaints for more quick and easy energy (the emphasis being quick and easy). This is why we feel hunger just hours after eating and get food cravings, headaches, nausea, lightheadedness or dizziness and more- the body is signaling that it needs more energy sources to use up that extra insulin and have more fuel. Feed me, Seymour!

By the time the body has really switched to burning fat in the fat stores for energy, we’ve already begun to eat something to counteract those body complaints with more foods- usually high-carb ones. And so, the the roller-coaster ride continues.

Paleo, however, takes the crazy dips and valleys out of the equation, because a paleo diet is low-to-moderate carb, avoiding those High Glycemic Index foods. Most carbohydrates in the paleo meal plan come from fruits and vegetables, which are naturally low in carbs and have a low HGI to begin with, so the they affect the blood glucose level in very moderate ways.

Remember that the body can use the protein we eat and the ingested and stored fats for energy too? Because our carb intake on paleo is low, our energy comes from those sources. The paleo body is accustomed to the slow-and-steady release of energy from these foods, and easily switches over to burning the fat stores in between meals without (much) complaint. The blood glucose level rises and falls minimally, insulin is produced in moderate and more exacting amounts (no over-production to be stored as more fat!), and the body can operate as a steady rate, with plenty of energy to sustain us.

With paleo, not only are our bodies operating optimally for fat-burning full time, (especially from those excess stores we have!) we’ve taken the crazy food cravings, the headaches and nausea and lightheadedness from low blood sugar almost completely out of the equation. This helps prevent snacking and overeating, which in turn encourages more weight loss with the consumption of less food overall.

There you have it- a condensed version of how and why a paleo diet yields great weight-loss results. Questions? Comments? I’d love to hear from you.
Thanks for reading!

~Elizabeth

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Read more:

www.CaveMomChronicles.com

 So, after reading about Paleo all over the internet, doing a podcast about Paleo, doing a SECOND podcast about Paleo with Elizabeth Knecht (a person that’s had great success with Paleo, losing 165+ lbs.), buying and reading the Paleo Solution, I decided it was time to put it in action.

The Paleo Solution has a complete diet plan, so last night, Cheryl and I went to our local grocery store and “shopped Paleo” for the first time. We bought everything we needed for 3 meals and a snack for Monday through Thursday. It was interesting bypassing literally 3/4 of the store.  Here’s a picture of our cart.

2012 07 08 21 50 25
 

Curious what’s in it?  I’ll tell you!

  • Coconut oil
  • Pistachio nuts
  • Almonds
  • Tomato sauce
  • Avocado
  • Lettuce
  • Cabbage
  • Cucumbers
  • Bell peppers
  • Tomatoes
  • Onions
  • Oranges
  • Salad mix
  • Broccoli
  • Cauliflower
  • Flank Steak
  • Salmon
  • Chicken breast
  • Pork loin
  • Hamburger meat
  • Ham
  • Soy sauce (gluten free)

Everyone always says that eating healthy is so much more expensive. Our total tab was $103. Not bad in my opinion. Several of the items span several meals (like the coconut oil, almonds, etc.). 

And what’s the verdict after day one? Yum!

This week the guys discuss the Paleo diet with Elizabeth Knecht. Elizabeth has lost an incredible 166 lbs in 8 months! Want to find out more?  Click HERE to start listening!

Elizabeth’s site:  THE CAVEMOM CHRONICLES


Healthy Recipe Tip: From Elizabeth’s site!

Spice-seared Salmon with a BBQ Bourbon Sauce

PaleOMG Blueberry Muffins

Have you heard of the Paleo Diet? Join us for a discussion about the pros, cons, ins and yes, the outs of the Paleo Diet! Click HERE to start listening!

Nerd Fitness’ take on the Paleo Diet:  Beginner’s Guide to the Paleo Diet

In the news:
YouTube: Obese Man Asks for Help

Healthy Recipe Tip: Top 8 Healthy Breakfasts from Food Network. Find out if they are “Paleo approved”!