Week 8 complete. Yes, in fact, I am STILL trying to get in the groove on my exercise. I did manage to squeeze in a short, but decent, resistance workout. Today the family and I went over to the school across from our neighborhood. Nathanael rode his bike around the track, and just generally played. Cheryl and I walked about 2 miles and did some short hills sprints. It was a lot of fun “working out” together.
I’ve just finished re-reading Born to Run. If you like to read, I highly recommend this book. If you are interested at ALL in running, then read this book. If you’re not interested in running and don’t like to read, I recommend you read this book.
Total loss to date: 12.6 lbs
Loss this week: 1.2 lbs
Avg daily calories: 1,745
Exercise: 20 min resistance training, 1 hr walking
Food log: here
Eight weeks down, 5 to go!