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Tag: Steve Kamb

Have you heard of the Paleo Diet? Join us for a discussion about the pros, cons, ins and yes, the outs of the Paleo Diet! Click HERE to start listening!

Nerd Fitness’ take on the Paleo Diet:  Beginner’s Guide to the Paleo Diet

In the news:
YouTube: Obese Man Asks for Help

Healthy Recipe Tip: Top 8 Healthy Breakfasts from Food Network. Find out if they are “Paleo approved”!

This week, Aaron and Don talk to Shawn Kibel, the “other half” of Element Opie Productions. The topic? MOTIVATION! Click HERE to start listening!

Healthy Recipe Tip: Garlicky Baked Butternut Squash

This is a surprisingly good AND simple dish. If you like garlic (at all), you’ll love this one!

He’s back! Who, you might ask, is back? Steve Kamb, that’s who! The leader of the Rebellion from NerdFitness.com is back with us for a second week discussing fitness and health. Click HERE to start listening!

In the news:
NY Times:How Yoga Can Wreck Your Body

Healthy Recipes Tip:
Weight Watchers! If you’re going to “diet”, here’s our recommendation. Not only are they the MOST successful diet program, they have great FREE resources, including lot’s of recipes!

This week the guys chat with Steve Kamb, founder and architect of the Nerd Rebellion occurring over at NerdFitness.com. Don’t know what that is? Check out the podcast. Click HERE to start listening! Make sure to check back next week and hear the second part of our interview with Steve.

In the news:
NY Times: Why Ice May Be Bad for Sore Muscles

Eat Less/Exercise More: We’re closing out this feature with the end of 2011, so, for perpetuity, your Eat Less/Exercise More tip is…drumroll…listen to this podcast each week! Starting next week, we’ll have a new type of tip…or we won’t. You’ll have to tune in to find out!