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Tag: the Paleo Solution

This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert.  Hear about the amazing results Joshua has experienced since his changes in diet and exercise. Click HERE to start listening!

Recipe/Cooking Tip:  “It’s Not Rocket Surgery” - Brought to you by Elizabeth Knecht of the!

 So, after reading about Paleo all over the internet, doing a podcast about Paleo, doing a SECOND podcast about Paleo with Elizabeth Knecht (a person that’s had great success with Paleo, losing 165+ lbs.), buying and reading the Paleo Solution, I decided it was time to put it in action.

The Paleo Solution has a complete diet plan, so last night, Cheryl and I went to our local grocery store and “shopped Paleo” for the first time. We bought everything we needed for 3 meals and a snack for Monday through Thursday. It was interesting bypassing literally 3/4 of the store.  Here’s a picture of our cart.

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Curious what’s in it?  I’ll tell you!

  • Coconut oil
  • Pistachio nuts
  • Almonds
  • Tomato sauce
  • Avocado
  • Lettuce
  • Cabbage
  • Cucumbers
  • Bell peppers
  • Tomatoes
  • Onions
  • Oranges
  • Salad mix
  • Broccoli
  • Cauliflower
  • Flank Steak
  • Salmon
  • Chicken breast
  • Pork loin
  • Hamburger meat
  • Ham
  • Soy sauce (gluten free)

Everyone always says that eating healthy is so much more expensive. Our total tab was $103. Not bad in my opinion. Several of the items span several meals (like the coconut oil, almonds, etc.). 

And what’s the verdict after day one? Yum!