Feel like you meet yourself coming and going? Are you one of the few people that really is too busy to schedule a workout? This week the guys discuss some practical ways to add a little activity to your life.  Just click HERE to get it!

In the news:
MSNBC Article: ‘White’ fruits, veggies take a bite out of stroke risk

Eat less tip:
Don’t wait until the winter to try soups!  They can be filling AND good for you.

Exercise more tip:
“Run tomorrow.” – Norman Sandridge
It doesn’t mean procrastinate, it means that when you first start exercising, don’t do so much you don’t want to do it again.