This week the guys discuss the Top 10 Reasons (Excuses) that people have for NOT eating right or exercising. Maybe your favorite reason made the list! Click HERE to start listening!

In the news:
CNN: Study shows the Weight Watchers more effective than physician supervision

Eat Less/Exercise More:
Overall we’re really just shooting for a calorie deficit, right?. So, what’s easier? To pass on the 500 calorie larger order of McDonald’s fries, or for a 200 lbs. man to run for 35 minutes at a 10 minute mile pace?

Our example person above, to have a 3,500 calorie deficit in a particular week by exercise ALONE, would have to run for almost 4 hours! Studies have shown that diet modification is easiest for most people, but the BEST answers is a combination. So eat less AND exercise more.