This week, the guys talk with Travis Saunders. Travis is a PhD student researching the relationship between sedentary time and chronic disease risk in children and youth. He is also a Certified Exercise Physiologist and competitive distance runner.

You might be surprised to learn that running 3 times a week doesn't necessarily mean you're not sedentary. What? That's crazy talk. Is it? Click HERE to start listening and find out! 

More from Travis can be found here:
Twitter: @TravisSaunders
Blog: Obesity Panacea
Sedentary Research Organization: SedentaryBehaviour.org

In the news:
Health on Today: Marathoners Cardiac Arrest Risk Quite Low Study Finds

This week's healthy recipe: Thanks to Weight Watchers for another great recipe, recommended by Don!  Chicken and Spinach Lasagna