Every wonder why dieting is hard?  So did we. Here’s our discussion about it…and some interesting articles, too? Click HERE to start listening!

In the news:
108 Reasons Dieting Is Hard
Cutting Calories Kills Your Weight Loss
8 Cold Heart Truths About Exercise

Recipe/Cooking Tip: “Cleaning Out and Starting New” - Brought to you by Elizabeth Knecht of the CaveMomChronicles.com!